An entirely FREE site that aims to deliver cognitive behavior therapy (for preventing depression) online. If you’re the kind of person that is looking for a little help, but don’t see yourself going to a therapist any time soon, definitely give this site a try…
it… actually works… i didn’t finish it but… got me to stop always viewing everything i do wrong as an example of why i’m worthless.
… then tumble undid that.
yes use it. it helps.